Chest today!!
Dumbbell Press
Decline / Inclinde Dumbbell Press
Dumbbell Flys
Cable chest pull overs!
Friday 3 June 2011
Thursday 2 June 2011
Day FOUR
Decided not to review the Hangover. Very poor film, sure it had some highs but it just retold the story of the first film in a different setting. I wouldn't bother watching it.
BACK DAY / ARMS TODAY
Deadlift - 6 x 3
Widegrap pullups - 6 x 3
Closegrip pull ups 6 x 3
Cable Seated Rows 6 x 4
Machine seated rows 6 x 4
Biceps - 21's for a burnout to finish!
BACK DAY / ARMS TODAY
Deadlift - 6 x 3
Widegrap pullups - 6 x 3
Closegrip pull ups 6 x 3
Cable Seated Rows 6 x 4
Machine seated rows 6 x 4
Biceps - 21's for a burnout to finish!
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