Thursday, 2 June 2011

Day FOUR

Decided not to review the Hangover.  Very poor film, sure it had some highs but it just retold the story of the first film in a different setting.  I wouldn't bother watching it.

BACK DAY / ARMS TODAY

Deadlift - 6 x 3
Widegrap pullups - 6 x 3
Closegrip pull ups 6 x 3
Cable Seated Rows 6 x 4
Machine seated rows 6 x 4

Biceps - 21's for a burnout to finish!
Posted by at

6 comments:

  1. Blogging Skater2 June 2011 at 14:10

    nice dude. what are your stats? height, weight, max bench, max barbell curl, etc. make it on your next post

    ReplyDelete
  2. theunkownblogger2 June 2011 at 14:57

    Don't really keep stats haha :)

    ReplyDelete
  3. Whitelight2 June 2011 at 16:14

    Thanks for the post!

    ReplyDelete
  4. Benji Radman2 June 2011 at 23:21

    Yeah i wasn't going to bother with the hangover anyways, i could see it floppin' a mile away :P

    ReplyDelete
  5. Dejch3 June 2011 at 00:57

    is it that bad? ill watch it anyway :)

    ReplyDelete
  6. evldmn4 June 2011 at 02:45

    That's nice. Think you should do more deadlifts, as they contribute to the whole body muscle and strenght at the same time.

    ReplyDelete

Subscribe to: Post Comments (Atom)