Tuesday, 31 May 2011

Day TWO

Legs are slightly sore from yesterday; nothing stops me from gym though!!

Shoulders / Biceps today.

Dumbbell Shoulder Press 6 x 4
Military Press 6 x 3
Lateral raises 6 x 3

Curls 6 x 4
21's for burnout 3 sets

30 min cardio.

If you're wondering why I don't warm up before exercise... well I do because I ride to the gym which is ten minutes away. That's good enough to get the blood pumping!
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9 comments:

  1. Dejch31 May 2011 at 02:51

    it's always good to warm up b4!

    ReplyDelete
  2. Speedy Ed31 May 2011 at 03:03

    haha keep it up man, you're bound to be sore if u are new to it

    ReplyDelete
  3. Fermium Death31 May 2011 at 03:49

    Try not to force yourself. You might end up like another blogger I know.
    He ran 2 miles without preparing and he was seriously injured.

    ReplyDelete
  4. BTN Hip Hop31 May 2011 at 05:21

    goodluck on teh workout man

    ReplyDelete
  5. bb3131 May 2011 at 05:49

    great job! keep it up

    ReplyDelete
  6. wastrel31 May 2011 at 06:22

    why do I feel lazy now?

    ReplyDelete
  7. Blogging Skater31 May 2011 at 07:05

    getting sore only happens the first week at the gym, i would know

    ReplyDelete
  8. evldmn31 May 2011 at 09:17

    Warming up(muscle stretching) is bad imo, 5-10 min cardio is better.

    ReplyDelete
  9. Dave31 May 2011 at 10:39

    Cardio rock n rolls. The other stuff sucks. Its only for the macho men.

    ReplyDelete

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