Monday, 30 May 2011

First blog

Hey, I'm not to all this blogging stuff.  Going to keep a blog to keep track of the things I do in my life.  I'll include some tech reports and gym reports.

So anyway; went to the gym today did legs. I know I'm not going to be able to walk after that session, going to ache seriously bad in the next few days.

This was my workout for anyone that's interested
Squats: 6 Reps x 4 sets
Hamstring curls: 8 reps x 3 sets
Leg extension 8 reps x 3 sets
Leg press: 6 reps x 3 sets
Calf raises: 10 reps x 3 sets - KILLER!

First blog post, peace out. See you all soon.
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23 comments:

  1. Fermium Death30 May 2011 at 03:13

    Welcome.
    Enjoy your stay =D

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  2. theunkownblogger30 May 2011 at 03:58

    Cheers :)

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  3. Jazz bazooka30 May 2011 at 04:03

    it will hurt like hell if you're doing this program on legs first time, but everything will be ok after some time.
    welcome thou :) have a nice stay here :)

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  4. Dave30 May 2011 at 04:11

    Ive been going to the gym for years doing aerobics and love it but just remember not to do too much. Great blog n Ill be back.

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  5. ruinz30 May 2011 at 04:31

    just in time for summer good luck!

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  6. baka123630 May 2011 at 05:27

    welcome m8, hope you enjoy it.

    followed

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  7. MrX3N30 May 2011 at 06:14

    That's quite a workout, good luck with your blog.

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  8. Michael30 May 2011 at 06:39

    Nice workout, sounds tough. Maybe you can give us all some workout tips or something? Cool blog, going to follow.

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  9. Poetry of the Day30 May 2011 at 08:39

    nto bad man!William Shakespear | Poetry

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  10. Eeshie30 May 2011 at 08:41

    HI.

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  11. evldmn30 May 2011 at 10:16

    Cheers, mate, and good luck!
    And btw: you might wanna turn off word verification :0

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  12. whopressedplay30 May 2011 at 10:22

    Impressive, i would die after a leg sesh like that. Cool blog, I have followed!

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  13. Blogging Skater30 May 2011 at 10:45

    nice workout, i workout too!

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  14. Anonymous30 May 2011 at 11:02

    ya have a neat blog mmm

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  15. bb3130 May 2011 at 11:02

    looking forward to seeing how you progress!

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  16. llllollllll30 May 2011 at 11:21

    I hate doing squats.

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  17. Jesse Crows30 May 2011 at 12:08

    hey! welcome to blogging! hope you keep up the good work!!

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  18. LiquorKing30 May 2011 at 13:22

    hope your squats are legit and in the squat rack, not on the smith machine!

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  19. Daniel Smotherman30 May 2011 at 13:32

    Good luck with it. +1follower

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  20. HiFi30 May 2011 at 21:40

    Hello. And welcome!

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  21. Doc_Waffles30 May 2011 at 22:07

    Welcome, that's a good routine.

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  22. JayPower30 May 2011 at 23:42

    Keep up the good work man, your blog is awesome! ;D

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  23. Intraman31 May 2011 at 02:20

    welcome! looking forward to reading more from you!

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