Tuesday, 31 May 2011

Day TWO

Legs are slightly sore from yesterday; nothing stops me from gym though!!

Shoulders / Biceps today.

Dumbbell Shoulder Press 6 x 4
Military Press 6 x 3
Lateral raises 6 x 3

Curls 6 x 4
21's for burnout 3 sets

30 min cardio.

If you're wondering why I don't warm up before exercise... well I do because I ride to the gym which is ten minutes away. That's good enough to get the blood pumping!

10 comments:

  1. it's always good to warm up b4!

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  2. haha keep it up man, you're bound to be sore if u are new to it

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  3. Try not to force yourself. You might end up like another blogger I know.
    He ran 2 miles without preparing and he was seriously injured.

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  4. getting sore only happens the first week at the gym, i would know

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  5. Warming up(muscle stretching) is bad imo, 5-10 min cardio is better.

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  6. Cardio rock n rolls. The other stuff sucks. Its only for the macho men.

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