Monday, 30 May 2011

First blog

Hey, I'm not to all this blogging stuff.  Going to keep a blog to keep track of the things I do in my life.  I'll include some tech reports and gym reports.

So anyway; went to the gym today did legs. I know I'm not going to be able to walk after that session, going to ache seriously bad in the next few days.

This was my workout for anyone that's interested
Squats: 6 Reps x 4 sets
Hamstring curls: 8 reps x 3 sets
Leg extension 8 reps x 3 sets
Leg press: 6 reps x 3 sets
Calf raises: 10 reps x 3 sets - KILLER!

First blog post, peace out. See you all soon.

25 comments:

  1. it will hurt like hell if you're doing this program on legs first time, but everything will be ok after some time.
    welcome thou :) have a nice stay here :)

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  2. Ive been going to the gym for years doing aerobics and love it but just remember not to do too much. Great blog n Ill be back.

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  3. just in time for summer good luck!

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  4. welcome m8, hope you enjoy it.

    followed

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  5. That's quite a workout, good luck with your blog.

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  6. Nice workout, sounds tough. Maybe you can give us all some workout tips or something? Cool blog, going to follow.

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  7. Cheers, mate, and good luck!
    And btw: you might wanna turn off word verification :0

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  8. Impressive, i would die after a leg sesh like that. Cool blog, I have followed!

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  9. looking forward to seeing how you progress!

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  10. hey! welcome to blogging! hope you keep up the good work!!

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  11. hope your squats are legit and in the squat rack, not on the smith machine!

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  12. Good luck with it. +1follower

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  13. Welcome, that's a good routine.

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  14. Keep up the good work man, your blog is awesome! ;D

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  15. welcome! looking forward to reading more from you!

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