DAY 5

Chest today!!

Dumbbell Press
Decline / Inclinde Dumbbell Press
Dumbbell Flys
Cable chest pull overs!

Day FOUR

Decided not to review the Hangover.  Very poor film, sure it had some highs but it just retold the story of the first film in a different setting.  I wouldn't bother watching it.

BACK DAY / ARMS TODAY

Deadlift - 6 x 3
Widegrap pullups - 6 x 3
Closegrip pull ups 6 x 3
Cable Seated Rows 6 x 4
Machine seated rows 6 x 4

Biceps - 21's for a burnout to finish!

DAY TWO - Cont

Tomorrow I'm having a rest day, I ache far too much! I'm off to see The Hangover 2 in the Cinema, I'll post a review for you guys.

Peace.

Day TWO

Legs are slightly sore from yesterday; nothing stops me from gym though!!

Shoulders / Biceps today.

Dumbbell Shoulder Press 6 x 4
Military Press 6 x 3
Lateral raises 6 x 3

Curls 6 x 4
21's for burnout 3 sets

30 min cardio.

If you're wondering why I don't warm up before exercise... well I do because I ride to the gym which is ten minutes away. That's good enough to get the blood pumping!

First blog

Hey, I'm not to all this blogging stuff.  Going to keep a blog to keep track of the things I do in my life.  I'll include some tech reports and gym reports.

So anyway; went to the gym today did legs. I know I'm not going to be able to walk after that session, going to ache seriously bad in the next few days.

This was my workout for anyone that's interested
Squats: 6 Reps x 4 sets
Hamstring curls: 8 reps x 3 sets
Leg extension 8 reps x 3 sets
Leg press: 6 reps x 3 sets
Calf raises: 10 reps x 3 sets - KILLER!

First blog post, peace out. See you all soon.